“Zen Buddhism speaks to liberation, to fully realizing and freely living this journey wherever we are, however we are, in whatever circumstances we find ourselves, including relationships, family life and work.” – Wendy Egyoku Nakao

Twelve years ago I joined our meditation group for stress relief and instead ended up on an accidental journey into Zen practice.  I will share some of the challenges I faced, what drew me toward deeper practice, and a few brief meditation practices I find helpful.