Hinrin-yoku, is a Japanese phrase which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature, reducing blood pressure, heart rate and anxiety in general, leaving one in a calmer state. It involves only going into a natural space and being mindfully present, breathing deeply and listening to the natural sounds.
While the Pacific Northwest is abundant in forested areas, there can be impediments to enjoying these spaces for many people. There is concern about being alone in a remote area, difficulty with parking access, challenges in moving on uneven ground, and cost of parking or access passes among them.
Adjacent to the parking lot – on the right as you enter from the driveway – is WUUC’s Meditation Grove, a small patch of native vegetation that permits a wonderful short “forest shower”.
You’ll see native plants like salal, snowberry, sword fern, native blackberry and bracken fern under the tall evergreens and big leaf maples. A huge cut tree and stump remain to decompose slowly back into the earth. There is a short, looping path with a bench at the midpoint, including an original art installation. You’ll also see the memorial monuments noting members who have died.
Listening, the wind in the trees and the birds are soothing (except when the stellar jays get excited about something!). Perhaps you’ll even see some hawk feathers in the shrubs.
In a stressful world, a few moments in this space can be peacefully grounding.
Look for a small opening in the wooden fence that runs along the east side of the parking lot. (While generally cleared and tended, use caution as weather may have dropped branches or made puddles.)
– Bridget Agabra
